Ingredients with Measurements:
- 2 medium-sized potatoes, peeled and sliced into thin pieces
- 1 cup of hog plum, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- 2 tablespoons of vegetable oil
- Salt to taste
Special equipment needed:
- A large skillet or wok
Step-by-step instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onions and garlic and sauté for 2-3 minutes until the onions are translucent.
4. Add the sliced potatoes and stir fry for 5-7 minutes until they are cooked through and slightly crispy.
5. Add the hog plum slices and stir fry for another 2-3 minutes until they are slightly softened.
6. Add the coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well.
7. Stir fry for another 2-3 minutes until the spices are well incorporated and the vegetables are fully cooked.
8. Serve hot with rice or bread.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 7g
- Total carbohydrates: 20g
- Dietary fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Potatoes can be substituted with sweet potatoes or yams.
- Hog plum can be substituted with tamarind or green mango.
Variations:
- Add some chopped green chilies for extra heat.
- Add some chopped cilantro for extra flavor.
Tips and tricks:
- Make sure to slice the potatoes and hog plum into thin pieces for even cooking.
- Use a non-stick skillet or wok to prevent the vegetables from sticking to the bottom.
- Adjust the amount of spices according to your taste preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir fry in a large bowl or platter.
- Garnish with some chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or naan bread.
Suggested side dishes:
- Cucumber raita or yogurt dip.
Troubleshooting advice:
- If the vegetables are sticking to the bottom of the skillet, add a little more oil or some water to prevent burning.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Hog plum is a tropical fruit that is native to Southeast Asia and India.
Flavor profiles:
- The stir fry has a tangy and slightly sweet flavor from the hog plum, with a hint of spice from the cumin, coriander, and chili powder.
Serving suggestions:
- Serve the stir fry as a main dish for lunch or dinner.
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