Ingredients with Measurements:
- 1 cup of red lentils
- 2 cups of water
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups of hog plum, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 can of diced tomatoes
- 2 cups of vegetable broth
- 1/4 cup of fresh cilantro, chopped
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Rinse the lentils in a strainer and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic and sauté for 3-4 minutes until the onion is translucent.
4. Add the chopped hog plum, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Stir well and cook for 5 minutes.
5. Add the can of diced tomatoes, vegetable broth, and rinsed lentils. Stir well and bring to a boil.
6. Reduce the heat to low, cover the pot, and let simmer for 25-30 minutes until the lentils are tender.
7. Stir in the chopped cilantro and let simmer for an additional 5 minutes.
8. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 210
Fat: 4g
Carbohydrates: 36g
Protein: 10g
Fiber: 10g
Sugar: 8g
Sodium: 650mg
Substitutions for ingredients:
- Red lentils can be substituted with green or brown lentils.
- Hog plum can be substituted with tamarind or apricots.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Add diced carrots or bell peppers for extra vegetables.
- Add a can of chickpeas or black beans for extra protein.
Tips and tricks:
- Rinse the lentils before cooking to remove any debris.
- Use a wooden spoon to stir the stew to prevent the lentils from breaking apart.
- Adjust the seasoning to taste.
Storage instructions:
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the stew in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Sliced jalapeños
- Sour cream or Greek yogurt
Pairings:
- Serve with crusty bread or naan for dipping.
- Pair with a side salad for a complete meal.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth or water to thin it out.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the lentils thoroughly to avoid any foodborne illnesses.
Food history:
- Hog plum is a fruit native to South and Central America and is commonly used in Latin American cuisine.
Flavor profiles:
- The stew has a tangy and slightly sweet flavor from the hog plum, with a smoky and earthy taste from the spices.
Serving suggestions:
- Serve the stew as a main course for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian