Ingredients with Measurements:
- 1 lb. of beef sirloin, sliced thinly
- 1 tbsp. of vegetable oil
- 1 tbsp. of soy sauce
- 1 tbsp. of oyster sauce
- 1 tbsp. of cornstarch
- 1 tsp. of sugar
- 1/4 tsp. of black pepper
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of snow peas, trimmed
- 1 cup of broccoli florets
- 1 cup of sliced mushrooms
- Salt to taste
Special equipment needed:
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine the sliced beef, soy sauce, oyster sauce, cornstarch, sugar, and black pepper. Mix well and set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the sliced onion and minced garlic. Stir-fry for 1-2 minutes or until fragrant.
4. Add the marinated beef and stir-fry for 2-3 minutes or until browned.
5. Add the sliced red and green bell peppers, snow peas, broccoli florets, and sliced mushrooms. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
6. Season with salt to taste.
7. Serve hot with steamed rice.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
5. Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 315
Fat: 12g
Carbohydrates: 18g
Protein: 32g
Sodium: 580mg
Sugar: 7g
Fiber: 5g
Substitutions for ingredients:
- Beef sirloin can be substituted with chicken breast or tofu.
- Snow peas can be substituted with sugar snap peas.
- Broccoli florets can be substituted with cauliflower florets.
- Red and green bell peppers can be substituted with any color of bell peppers.
Variations:
- Add sliced carrots or baby corn for extra crunch.
- Use different types of mushrooms such as shiitake or oyster mushrooms.
- Add a spicy kick by adding sliced chili peppers or red pepper flakes.
Tips and tricks:
- Slice the beef thinly against the grain for a tender stir-fry.
- Stir-fry the beef in batches to avoid overcrowding the wok or skillet.
- Add the vegetables in order of cooking time, starting with the ones that take longer to cook.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large serving bowl or on individual plates.
Garnishes:
Garnish with sliced green onions or chopped cilantro.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Serve with a side of egg rolls or potstickers.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth.
- If the vegetables are overcooked, reduce the cooking time or add them in later.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F.
- Wash your hands and cutting board thoroughly after handling raw meat.
Food history:
Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
This stir-fry is savory, slightly sweet, and has a hint of umami from the oyster sauce.
Serving suggestions:
Serve the stir-fry family-style and let everyone serve themselves.
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