Ingredients with Measurements:
- 4 large flour tortillas
- 1 cup of shredded cheddar cheese
- 1 cup of cooked and crumbled ground beef or chorizo
- 1/2 cup of canned black beans, drained and rinsed
- 1/4 cup of diced onions
- 1/4 cup of diced green bell peppers
- 1/4 cup of diced red bell peppers
- 1/4 cup of diced jalapeno peppers
- 1/4 cup of diced fresh cilantro
- 1/4 cup of canned corn, drained
- 1/4 cup of Hoe sauce (recipe below)
Hoe Sauce:
- 1/2 cup of mayonnaise
- 1/4 cup of sour cream
- 1/4 cup of diced green onions
- 1/4 cup of diced fresh cilantro
- 1 tablespoon of lime juice
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. In a small bowl, mix together all the ingredients for the Hoe sauce. Set aside.
2. In a large skillet over medium heat, cook the ground beef or chorizo until browned. Drain any excess fat.
3. Add the onions, green and red bell peppers, jalapeno peppers, and corn to the skillet. Cook for 3-4 minutes or until the vegetables are tender.
4. Add the black beans and cilantro to the skillet. Stir to combine.
5. Lay out the flour tortillas on a flat surface. Spread a tablespoon of the Hoe sauce on each tortilla.
6. Divide the beef and vegetable mixture evenly among the tortillas, placing it on one half of each tortilla.
7. Sprinkle shredded cheddar cheese over the beef and vegetable mixture.
8. Fold the other half of the tortilla over the filling to create a half-moon shape.
9. Heat the skillet over medium heat. Place the quesadillas in the skillet and cook for 2-3 minutes on each side or until the cheese is melted and the tortillas are golden brown.
10. Remove the quesadillas from the skillet and cut them into wedges.
- Time:
Preparation Time: 15 minutes
- Cooking Time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 550
- Fat: 35g
- Carbohydrates: 35g
- Protein: 25g
- Fiber: 6g
- Sugar: 5g
Substitutions for ingredients:
- Ground beef or chorizo can be substituted with ground turkey or shredded chicken.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
- Black beans can be substituted with pinto beans or kidney beans.
- Cilantro can be substituted with parsley or basil.
- Hoe sauce can be substituted with salsa or guacamole.
Variations:
- Add sliced avocado or guacamole to the quesadillas.
- Use different types of cheese, such as queso fresco or feta cheese.
- Add sliced mushrooms or zucchini to the beef and vegetable mixture.
- Use whole wheat tortillas instead of flour tortillas.
Tips and Tricks:
- To make the quesadillas extra crispy, brush the tortillas with a little bit of oil before cooking.
- Don't overfill the quesadillas, or they will be difficult to flip in the skillet.
- Serve the quesadillas with extra Hoe sauce on the side for dipping.
Storage Instructions:
- Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the quesadillas, place them in a skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation Ideas:
- Serve the quesadillas on a platter with a dollop of Hoe sauce on top and a sprinkle of fresh cilantro.
Garnishes:
- Fresh cilantro
- Sliced avocado
- Lime wedges
Pairings:
- Mexican rice
- Refried beans
- Corn on the cob
Suggested Side Dishes:
- Chips and salsa
- Guacamole
- Fresh fruit salad
Troubleshooting Advice:
- If the quesadillas are too difficult to flip in the skillet, try using a spatula to hold the filling in place while you flip them.
Food Safety Advice:
- Make sure the ground beef or chorizo is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food History:
- Quesadillas originated in Mexico and are traditionally made with corn tortillas and filled with cheese.
Flavor Profiles:
- The Hoe sauce adds a tangy and creamy flavor to the quesadillas, while the beef and vegetable mixture adds a savory and slightly spicy flavor.
Serving Suggestions:
- Serve the quesadillas as a main dish for lunch or dinner, or as an appetizer for a party or gathering.
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Region: Mexican