Ingredients with Measurements:
- 1 package of Hodo Soy firm tofu, drained and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the cubed tofu and stir-fry for 3-4 minutes until lightly browned. Remove from the wok and set aside.
3. Add the sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes until slightly softened.
4. Add the minced garlic and ginger to the wok and stir-fry for 1 minute until fragrant.
5. In a small bowl, whisk together the soy sauce and cornstarch until smooth.
6. Add the tofu back to the wok and pour the soy sauce mixture over the tofu and veggies. Stir-fry for 1-2 minutes until the sauce thickens and coats the tofu and veggies.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles. Optional: garnish with sliced green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 10g
- Carbohydrates: 14g
- Protein: 14g
- Fiber: 3g
Substitutions for ingredients:
- Any color bell peppers can be used.
- Any type of onion can be used.
- Canola oil can be used instead of vegetable oil.
- Tamari can be used instead of soy sauce.
- Arrowroot powder can be used instead of cornstarch.
Variations:
- Add sliced mushrooms or broccoli to the stir-fry.
- Use different types of tofu, such as silken or extra-firm.
- Add a spicy kick by adding red pepper flakes or sriracha sauce.
Tips and tricks:
- Make sure to drain the tofu well before cubing it.
- Use a wooden spoon or spatula to stir-fry the tofu and veggies to prevent them from breaking apart.
- Don't overcrowd the wok or skillet to ensure even cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with sliced green onions for a pop of color.
Garnishes:
- Sliced green onions
Pairings:
- Rice or noodles
Suggested side dishes:
- Steamed broccoli
- Edamame
- Egg rolls
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to the wok.
Food safety advice:
- Make sure to cook the tofu and veggies to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Tofu stir-fry is a popular dish in many Asian cuisines, including Chinese and Japanese.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve the stir-fry family-style in a large bowl or on a platter.
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