Ingredients with Measurements:
- 1 block of Hodo Soy Firm Tofu, drained and cubed
- 1 tablespoon of coconut oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of red curry paste
- 1 can of coconut milk
- 1 cup of vegetable broth
- 2 cups of mixed vegetables (such as bell peppers, carrots, and broccoli)
- 1 tablespoon of soy sauce
- 1 tablespoon of maple syrup
- Salt and pepper to taste
- Cilantro for garnish
Special equipment needed:
- Large pot
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. Heat coconut oil in a large pot over medium heat.
2. Add onion and sauté until translucent, about 5 minutes.
3. Add garlic and ginger and sauté for another minute.
4. Add red curry paste and stir for 30 seconds.
5. Add coconut milk and vegetable broth and bring to a boil.
6. Add mixed vegetables and tofu and simmer for 10-15 minutes until vegetables are tender.
7. Add soy sauce, maple syrup, salt, and pepper to taste.
8. Serve hot with cilantro garnish.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 18g
- Protein: 10g
- Fiber: 4g
Substitutions for ingredients:
- Hodo Soy Firm Tofu can be substituted with any other firm tofu.
- Coconut oil can be substituted with any other cooking oil.
- Red curry paste can be substituted with green curry paste or yellow curry paste.
- Mixed vegetables can be substituted with any other vegetables of your choice.
Variations:
- Add chickpeas or lentils for extra protein.
- Use different types of tofu such as silken tofu or extra firm tofu.
- Add more or less curry paste depending on your spice preference.
Tips and tricks:
- Drain the tofu well before cubing to prevent excess water in the curry.
- Use fresh ginger for the best flavor.
- Adjust the sweetness with more or less maple syrup.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with rice or naan bread on the side.
Garnishes:
- Cilantro
Pairings:
- Serve with rice or naan bread.
Suggested side dishes:
- Steamed vegetables
- Roasted sweet potatoes
Troubleshooting advice:
- If the curry is too thick, add more vegetable broth or water to thin it out.
- If the curry is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the vegetables until they are tender to avoid any foodborne illnesses.
Food history:
- Curry originated in India and has been adapted in many different cultures around the world.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve hot with rice or naan bread.
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