Ingredients with Measurements:
- 1 package of Hodo Soy Firm Tofu, cubed
- 1 tablespoon of olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of smoked paprika
- 6 cups of vegetable broth
- 1 can of diced tomatoes
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the carrots, celery, and zucchini and sauté for 5-7 minutes until slightly softened.
4. Add the dried thyme, oregano, and smoked paprika and stir to combine.
5. Pour in the vegetable broth and diced tomatoes and bring to a boil.
6. Reduce the heat to low and let the soup simmer for 20-25 minutes until the vegetables are tender.
7. Add the cubed Hodo Soy Firm Tofu and let it cook for an additional 5 minutes.
8. Season with salt and pepper to taste.
9. Ladle the soup into bowls and garnish with fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sautéing and boiling, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 5g
Carbohydrates: 20g
Protein: 10g
Fiber: 5g
Substitutions for ingredients:
- Hodo Soy Firm Tofu can be substituted with any other type of firm tofu or protein of your choice.
- Vegetable broth can be substituted with chicken or beef broth.
- Dried thyme, oregano, and smoked paprika can be substituted with any other herbs and spices of your choice.
Variations:
- Add in other vegetables such as bell peppers, mushrooms, or sweet potatoes.
- Use different types of Hodo Soy tofu such as the soft or extra firm varieties.
- Add in cooked noodles or rice for a heartier soup.
Tips and tricks:
- Make sure to cube the Hodo Soy Firm Tofu into bite-sized pieces for easy eating.
- Adjust the seasoning to your liking by adding more or less salt and pepper.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Storage instructions:
Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in a large bowl with a side of crusty bread for dipping.
Garnishes:
Garnish with fresh parsley or any other herbs of your choice.
Pairings:
Pair with a side salad or a grilled cheese sandwich for a complete meal.
Suggested side dishes:
Side salad or grilled cheese sandwich.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth to thin it out.
- If the soup is too thin, let it simmer for a longer period of time to reduce the liquid.
Food safety advice:
Make sure to cook the soup until the vegetables are tender and the tofu is heated through.
Food history:
Tofu has been a staple in Asian cuisine for centuries and has gained popularity in Western cuisine in recent years.
Flavor profiles:
The soup has a savory and slightly smoky flavor from the smoked paprika and a fresh and herbaceous flavor from the thyme and oregano.
Serving suggestions:
Serve the soup as a light and healthy meal for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A