Ingredients with Measurements:
- 1 medium-sized zucchini, sliced into thin rounds
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup sesame seeds
- 2 tablespoons vegetable oil
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together flour, water, salt, and black pepper until smooth.
2. Add the sliced zucchini to the batter and mix until all pieces are coated.
3. Heat a non-stick skillet over medium-high heat and add vegetable oil.
4. Once the oil is hot, add the zucchini slices to the skillet and cook for 2-3 minutes on each side until golden brown.
5. Remove the zucchini slices from the skillet and place them on a paper towel to remove any excess oil.
6. In a small pan, toast the sesame seeds over medium heat until lightly browned.
7. Sprinkle the toasted sesame seeds over the cooked zucchini slices.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Fat: 7g
Carbohydrates: 12g
Protein: 3g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version of this recipe.
- Other vegetables such as eggplant or sweet potato can be used instead of zucchini.
Variations:
- Add a pinch of cayenne pepper to the batter for a spicy version of this recipe.
- Use a mixture of black and white sesame seeds for a visually appealing dish.
Tips and tricks:
- Make sure the skillet is hot before adding the zucchini slices to prevent them from sticking to the pan.
- Do not overcrowd the skillet with too many zucchini slices at once to ensure even cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the zucchini slices on a platter and sprinkle with additional sesame seeds for a decorative touch.
Garnishes:
Fresh herbs such as cilantro or parsley can be used as a garnish.
Pairings:
This dish pairs well with steamed rice and a side of kimchi.
Suggested side dishes:
- Korean-style cucumber salad
- Stir-fried mushrooms and green beans
Troubleshooting advice:
- If the batter is too thick, add a little more water until it reaches a smooth consistency.
- If the zucchini slices are not cooking evenly, adjust the heat of the skillet accordingly.
Food safety advice:
- Make sure the zucchini slices are cooked all the way through before serving.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Hobakjeon is a traditional Korean dish made with sliced zucchini that is coated in a batter and pan-fried.
Flavor profiles:
This dish has a crispy texture and a savory flavor from the sesame seeds.
Serving suggestions:
Serve as an appetizer or as a side dish to a Korean-style meal.
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Region: Korean