Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled Hirtenkäse (German feta cheese)
- 2 cups fresh spinach, chopped
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
c. Stir in the crumbled Hirtenkäse and chopped spinach.
d. Heat the olive oil in the skillet over medium heat.
e. Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
f. Use a spatula to gently lift the edges of the frittata and let the uncooked egg mixture flow underneath.
g. Continue cooking for another 2-3 minutes, or until the bottom is golden brown and the top is slightly set.
h. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and the top is golden brown.
i. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
Preheat the oven to 375°F.
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 13g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 540mg
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Protein: 15g
Substitutions for ingredients:
- Hirtenkäse can be substituted with any type of crumbled feta cheese.
- Spinach can be substituted with any leafy green vegetable, such as kale or Swiss chard.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as goat cheese or Gruyere, for a different flavor profile.
- Add cooked bacon or sausage for a heartier frittata.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid any accidents when transferring the frittata to the oven.
- Use a spatula to gently lift the edges of the frittata and let the uncooked egg mixture flow underneath to ensure even cooking.
- Let the frittata cool for a few minutes before slicing and serving to avoid a runny center.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
Serve the frittata on a large platter and garnish with fresh herbs, such as parsley or chives.
Garnishes:
Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad for a light and healthy meal.
- Pair with roasted potatoes or crusty bread for a heartier meal.
Suggested side dishes:
- Mixed greens salad with a simple vinaigrette
- Roasted potatoes
- Crusty bread
Troubleshooting advice:
- If the frittata is not fully set after baking, return it to the oven for a few more minutes until fully cooked.
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges before slicing and serving.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is fully cooked and safe to eat.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelet. They are typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
This Hirtenkäse and Spinach Frittata is savory and slightly tangy from the Hirtenkäse, with a hint of sweetness from the spinach.
Serving suggestions:
Serve this frittata for breakfast, brunch, or a light lunch or dinner.
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Region: German