Ingredients with Measurements:
- 2 cups of Himbasha (Ethiopian flatbread)
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of salt
- 2 cups of diced vegetables (such as carrots, potatoes, bell peppers, onions, etc.)
Special Equipment Needed:
- Baking sheet
- Oven
- Mixing bowl
Step-by-Step Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, cumin, black pepper, and salt.
3. Add the diced vegetables to the bowl and mix until the vegetables are evenly coated with the spices.
4. Spread the vegetables onto a baking sheet and bake for 25-30 minutes, or until the vegetables are cooked through and lightly browned.
5. While the vegetables are baking, prepare the Himbasha according to the package instructions.
6. Serve the Himbasha with the roasted vegetables.
Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 400 degrees Fahrenheit
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 25g
Protein: 4g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Any type of vegetables can be used in this recipe.
Variations:
- The Himbasha can be served with a variety of sauces, such as tahini sauce or yogurt sauce.
- The vegetables can be seasoned with different spices, such as oregano or thyme.
Tips and Tricks:
- Make sure to stir the vegetables halfway through baking to ensure even cooking.
- To make the Himbasha extra crispy, brush it with a little olive oil before baking.
Storage Instructions:
The Himbasha and roasted vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The Himbasha and roasted vegetables can be reheated in the oven or in a skillet on the stovetop.
Presentation Ideas:
The Himbasha and roasted vegetables can be served on a platter with a variety of sauces and garnishes.
Garnishes:
- Chopped fresh parsley
- Sliced green onions
- Sliced olives
- Crumbled feta cheese
Pairings:
- Hummus
- Baba ganoush
- Tzatziki
Suggested Side Dishes:
- Greek salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting Advice:
- If the Himbasha is not cooking evenly, try flipping it halfway through baking.
- If the vegetables are not cooking through, try increasing the baking time.
Food Safety Advice:
- Make sure to wash all vegetables before preparing them.
- Make sure to store any leftovers in the refrigerator within two hours of cooking.
Food History:
Himbasha is a traditional Ethiopian flatbread that is usually served with a variety of dishes. It is typically made with wheat flour, water, and salt, and is cooked in a skillet on the stovetop.
Flavor Profiles:
The Himbasha is savory and slightly salty, while the roasted vegetables are savory and slightly sweet.
Serving Suggestions:
Himbasha with roasted vegetables is a great side dish for any meal. It can also be served as a snack or appetizer.
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Region: Ethiopian