Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 2 cups cooked Himbasha, cooled
- 1/2 cup crumbled feta cheese
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened and lightly browned, about 10 minutes.
3. Add the cumin, paprika, coriander, turmeric, cardamom, cinnamon, nutmeg, black pepper, and salt and cook, stirring, for 1 minute.
4. Add the Himbasha and cook, stirring, for 2 minutes.
5. Add the feta cheese and cook, stirring, until the feta is melted and the Himbasha is heated through, about 2 minutes.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 230
Fat: 13g
Carbohydrates: 22g
Protein: 8g
Substitutions for Ingredients
- Onion: Shallots
- Feta cheese: Goat cheese
Variations:
- Add cooked chickpeas for added protein
- Add roasted bell peppers for added flavor
- Add cooked spinach for added nutrition
Tips and Tricks:
- Make sure to cook the onions until they are lightly browned for maximum flavor
- Use freshly cooked Himbasha for best results
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a skillet over medium heat until heated through.
Presentation Ideas:
Serve Himbasha with Caramelized Onions and Feta with a side of cooked greens or roasted vegetables.
Garnishes:
- Chopped fresh parsley
- Chopped fresh mint
- Toasted pine nuts
Pairings:
- Grilled chicken
- Roasted salmon
- Steamed vegetables
Suggested Side Dishes:
- Roasted potatoes
- Sauteed greens
- Roasted vegetables
Troubleshooting Advice:
- If the Himbasha is sticking to the pan, add a tablespoon of oil to the pan and stir to help prevent sticking.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
Food History:
Himbasha is a traditional Ethiopian dish made with cooked wheat and spices. It is often served as a side dish or as a main course.
Flavor Profiles:
Himbasha with Caramelized Onions and Feta is a savory dish with a hint of sweetness from the caramelized onions and a salty, creamy flavor from the feta cheese.
Serving Suggestions:
Serve Himbasha with Caramelized Onions and Feta with a side of cooked greens or roasted vegetables.
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Region: Ethiopian