Ingredients with Measurements:
- 1 lb tempeh, sliced into thin strips
- 2 tbsp vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tbsp ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup Himalayan mayapple, sliced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the tempeh and stir-fry for 5-7 minutes, or until golden brown. Remove from the wok and set aside.
3. Add the onion, garlic, and ginger to the wok and stir-fry for 2-3 minutes, or until fragrant.
4. Add the bell peppers and Himalayan mayapple to the wok and stir-fry for 3-4 minutes, or until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch.
6. Add the tempeh back to the wok and pour the sauce over the stir-fry. Stir-fry for an additional 2-3 minutes, or until the sauce has thickened and coated the vegetables and tempeh.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 25g
- Protein: 22g
- Fiber: 6g
Substitutions for ingredients:
- Tempeh can be substituted with tofu or seitan.
- Himalayan mayapple can be substituted with any other fruit or vegetable of your choice.
Variations:
- Add other vegetables such as broccoli, carrots, or mushrooms.
- Use different sauces such as teriyaki or hoisin sauce.
Tips and tricks:
- Make sure to slice the tempeh and vegetables thinly for even cooking.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with rice or noodles.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or bok choy
- Asian-style salad with sesame dressing
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to cook the tempeh and vegetables to a safe temperature of 165°F.
Food history:
- Himalayan mayapple is a fruit native to the Himalayan region and is known for its sweet and tangy flavor.
Flavor profiles:
- This stir-fry has a savory and slightly sweet flavor with a hint of tanginess from the rice vinegar.
Serving suggestions:
- Serve hot with rice or noodles.
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