Ingredients with Measurements:
- 4 cups fresh spinach leaves, washed and dried
- 1 cup Himalayan mayapple, peeled and sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the spinach, mayapple, red onion, cherry tomatoes, feta cheese, and walnuts.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Serve immediately.
15 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 250
- Total fat: 20g
- Saturated fat: 4g
- Cholesterol: 10mg
- Sodium: 250mg
- Total carbohydrates: 15g
- Dietary fiber: 3g
- Sugars: 10g
- Protein: 5g
Substitutions for ingredients:
- Baby spinach can be used instead of regular spinach.
- If Himalayan mayapple is not available, substitute with regular mayapple or apple.
- Goat cheese can be used instead of feta cheese.
- Almonds or pecans can be used instead of walnuts.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Use a different type of fruit, such as strawberries or pears.
- Add avocado for a creamy texture.
Tips and tricks:
- Make sure to wash and dry the spinach leaves thoroughly to remove any dirt or grit.
- Toast the walnuts for added flavor and crunch.
- Adjust the amount of honey and vinegar to taste.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional walnuts or feta cheese.
Garnishes:
- Additional walnuts or feta cheese.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
- Mayapple is a fruit native to the Himalayan region and is commonly used in traditional medicine.
Flavor profiles:
- This salad is sweet and tangy with a nutty crunch.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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