Ingredients with Measurements:
- 6 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups kale, chopped
- 1/2 cup Himalayan mayapple, diced
- 1/4 cup feta cheese, crumbled
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together eggs, milk, salt, and black pepper. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add chopped onion and cook until translucent, about 3 minutes.
5. Add chopped kale and cook until wilted, about 5 minutes.
6. Add diced Himalayan mayapple and cook for 2 minutes.
7. Pour egg mixture over the vegetables in the skillet.
8. Sprinkle crumbled feta cheese over the top.
9. Cook on the stovetop for 5 minutes or until the edges start to set.
10. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and golden brown.
11. Remove from the oven and let cool for a few minutes.
12. Slice and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Preheat oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 230mg
- Sodium: 370mg
- Total carbohydrates: 9g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 12g
Substitutions for ingredients:
- Himalayan mayapple can be substituted with regular mayapple or apple.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Use spinach instead of kale.
- Add sliced mushrooms or diced bell peppers for more vegetables.
Tips and tricks:
- Make sure to use an oven-safe skillet.
- Don't overcook the vegetables before adding the egg mixture.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or fresh fruit.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
- Grilled asparagus or zucchini.
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature by 25°F and bake for an additional 5 minutes.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F.
Food history:
- Frittatas originated in Italy and are similar to omelets, but are typically thicker and cooked in the oven.
Flavor profiles:
- The Himalayan mayapple adds a slightly sweet and tangy flavor to the frittata, while the feta cheese adds a salty and creamy flavor.
Serving suggestions:
- Serve for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A