Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh dill
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup olive oil
Special equipment needed:
- Large mixing bowl
- Skillet or frying pan
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine ground beef, chopped onion, minced garlic, ground cumin, paprika, salt, and black pepper. Mix well.
3. Add chopped parsley, cilantro, dill, mint, and spinach to the bowl. Mix well.
4. Add crumbled feta cheese and olive oil to the bowl. Mix well.
5. Heat a skillet or frying pan over medium-high heat. Add the beef mixture to the skillet and cook until browned, stirring occasionally.
6. Transfer the beef mixture to a baking dish and bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
7. Serve hot and enjoy!
- Time:
Preparation time: 20 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 420
- Total fat: 36g
- Saturated fat: 10g
- Cholesterol: 80mg
- Sodium: 590mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 21g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or ground turkey.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add diced tomatoes to the beef mixture for a more tomato-y flavor.
- Add chopped olives or sun-dried tomatoes for a Mediterranean twist.
- Add sliced mushrooms or bell peppers for extra veggies.
Tips and tricks:
- Make sure to mix the beef mixture well to ensure even distribution of the herbs and spices.
- Use a leaner cut of beef to reduce the fat content.
- Serve with a side of pita bread or naan for a complete meal.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve in individual ramekins for a more elegant presentation.
- Garnish with fresh herbs or crumbled feta cheese.
Garnishes:
- Fresh herbs
- Crumbled feta cheese
Pairings:
- Pita bread or naan
- Greek salad
- Tzatziki sauce
Suggested side dishes:
- Roasted vegetables
- Rice pilaf
- Hummus and pita chips
Troubleshooting advice:
- If the beef mixture is too dry, add a little more olive oil.
- If the beef mixture is too wet, add a little more breadcrumbs.
Food safety advice:
- Make sure to cook the beef mixture to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Hilbet is a traditional Ethiopian dish made with ground beef and a variety of herbs and spices.
Flavor profiles:
- Savory
- Spicy
- Herbaceous
Serving suggestions:
- Serve hot as a main dish.
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