Ingredients with Measurements:
- 2 cups of chickpea flour
- 2 cups of water
- 1/2 cup of olive oil
- 1/2 cup of finely chopped onion
- 2 cloves of minced garlic
- 1 tablespoon of paprika
- 1 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 can of diced tomatoes
- 1/2 teaspoon of red pepper flakes
- 1 tablespoon of honey
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- Large mixing bowl
- Whisk
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. In a large mixing bowl, whisk together the chickpea flour, water, 1/4 cup of olive oil, onion, garlic, paprika, cumin, salt, and black pepper until smooth.
2. Heat the remaining 1/4 cup of olive oil in a large skillet over medium-high heat.
3. Pour the chickpea mixture into the skillet and cook for 10-12 minutes, stirring occasionally, until the mixture is set and golden brown.
4. While the hilbet is cooking, prepare the spicy tomato sauce. In a separate skillet, heat the diced tomatoes, red pepper flakes, honey, and parsley over medium heat until the sauce is heated through and slightly thickened.
5. Serve the hilbet with the spicy tomato sauce on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for cooking the hilbet
- Medium heat for cooking the tomato sauce
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 400
- Fat: 25g
- Carbohydrates: 35g
- Protein: 10g
Substitutions for ingredients:
- Chickpea flour can be substituted with all-purpose flour or gluten-free flour.
- Olive oil can be substituted with vegetable oil or coconut oil.
- Diced tomatoes can be substituted with crushed tomatoes or tomato sauce.
Variations:
- Add chopped vegetables such as bell peppers or zucchini to the hilbet mixture.
- Use a different type of bean flour such as fava bean flour or lentil flour.
- Make a creamy tomato sauce by adding a splash of heavy cream or coconut cream.
Tips and tricks:
- Make sure to whisk the chickpea mixture until smooth to avoid lumps in the hilbet.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent sticking.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
- Store any leftover hilbet and tomato sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the hilbet and tomato sauce separately in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the hilbet and tomato sauce in separate bowls and let guests assemble their own plates.
- Garnish with additional chopped parsley or a sprinkle of paprika.
Pairings:
- Serve with a side of crusty bread or pita for dipping in the tomato sauce.
- Pair with a fresh salad or roasted vegetables.
Suggested side dishes:
- Hummus and pita bread
- Greek salad
- Roasted vegetables
Troubleshooting advice:
- If the hilbet is sticking to the skillet, add a little more oil to the pan.
- If the tomato sauce is too thick, add a splash of water or vegetable broth to thin it out.
Food safety advice:
- Make sure to cook the hilbet and tomato sauce to the appropriate temperature to avoid any foodborne illnesses.
- Store any leftover hilbet and tomato sauce in the refrigerator promptly.
Food history:
- Hilbet is a traditional Ethiopian dish made from chickpea flour and spices.
Flavor profiles:
- The hilbet is savory and slightly nutty from the chickpea flour, while the tomato sauce is sweet and spicy.
Serving suggestions:
- Serve the hilbet and tomato sauce as a main dish with a side of bread or salad.
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Region: Ethiopian