Ingredients with Measurements:
- 2 cups of finely chopped collard greens
- 1 cup of finely chopped kale
- 1 cup of finely chopped Swiss chard
- 1 cup of finely chopped parsley
- 1 cup of finely chopped green onions
- 1/2 cup of finely chopped garlic
- 1/2 cup of olive oil
- 1/4 cup of lemon juice
- Salt and pepper to taste
- 4 eggs
- 2 tablespoons of butter
Special equipment needed:
- Large skillet
- Cutting board
- Chef's knife
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the collard greens, kale, Swiss chard, parsley, and green onions to the skillet.
4. Sauté the greens for 5-7 minutes until they are wilted and tender.
5. Add the lemon juice and season with salt and pepper to taste.
6. In a separate skillet, melt the butter over medium heat.
7. Crack the eggs into the skillet and fry until the whites are set and the yolks are still runny.
8. Serve the hilbet with a fried egg on top.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
5. Temperature:
Skillet: Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 25g
Protein: 8g
Carbohydrates: 15g
Fiber: 5g
Substitutions for ingredients:
- You can substitute any of the greens with other leafy greens such as spinach or arugula.
- You can use lime juice instead of lemon juice.
Variations:
- You can add diced tomatoes or bell peppers to the hilbet for extra flavor and color.
- You can top the hilbet with crumbled feta cheese or sliced avocado.
Tips and tricks:
- Make sure to finely chop the greens so they cook evenly.
- Don't overcook the eggs, as the yolks should be runny for the best flavor.
Storage instructions:
Store any leftover hilbet in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the hilbet in a skillet over medium heat until heated through.
Presentation ideas:
Serve the hilbet in a shallow bowl with the fried egg on top.
Garnishes:
Garnish with a sprinkle of chopped fresh herbs such as cilantro or basil.
Pairings:
Pair with crusty bread or pita for dipping into the hilbet.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
If the hilbet is too dry, add a splash of water or vegetable broth to the skillet.
Food safety advice:
Make sure to thoroughly wash and dry all of the greens before chopping and cooking.
Food history:
Hilbet is a traditional Ethiopian dish made with a variety of greens and spices.
Flavor profiles:
The hilbet is savory and slightly tangy from the lemon juice, while the fried egg adds richness and creaminess.
Serving suggestions:
Serve the hilbet as a vegetarian main dish or as a side dish with grilled meat or fish.
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Region: Ethiopian