Ingredients with Measurements:
- 1 cup dried hijiki seaweed
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1/4 cup sliced scallions
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced red bell pepper
- 1 tablespoon toasted sesame seeds
Special equipment needed:
- Large bowl
- Fine mesh strainer
- Small saucepan
Step-by-step instructions:
1. Rinse the hijiki seaweed in cold water and soak in a large bowl of water for 10 minutes.
2. Drain the seaweed using a fine mesh strainer and set aside.
3. In a small saucepan, combine soy sauce, mirin, rice vinegar, sesame oil, and sugar. Heat over medium heat until the sugar has dissolved.
4. Pour the sauce over the seaweed and mix well.
5. Add the scallions, carrots, cucumber, and red bell pepper to the seaweed mixture and toss to combine.
6. Sprinkle with toasted sesame seeds and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 5 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 4g
- Carbohydrates: 11g
- Protein: 3g
Substitutions for ingredients:
- Tamari can be used instead of soy sauce.
- Honey can be used instead of sugar.
- Any type of vinegar can be used instead of rice vinegar.
Variations:
- Add sliced avocado for a creamier texture.
- Add sliced radish for a spicy kick.
- Add cooked shrimp or crab for a seafood twist.
Tips and tricks:
- Make sure to rinse the seaweed thoroughly to remove any sand or debris.
- Soak the seaweed for at least 10 minutes to rehydrate it.
- Toast the sesame seeds in a dry pan over medium heat until golden brown.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve at room temperature, no reheating necessary.
Presentation ideas:
- Serve the salad on a bed of lettuce for added color and texture.
Garnishes:
- Sprinkle with additional sesame seeds or chopped cilantro.
Pairings:
- Serve with sushi or grilled fish.
Suggested side dishes:
- Miso soup
- Edamame
- Steamed rice
Troubleshooting advice:
- If the seaweed is too tough, soak it for a longer period of time.
Food safety advice:
- Make sure to rinse the seaweed thoroughly to remove any sand or debris.
Food history:
- Hijiki seaweed is a popular ingredient in Japanese cuisine and is known for its high nutritional value.
Flavor profiles:
- Salty, sweet, and nutty.
Serving suggestions:
- Serve as a side dish or appetizer.
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Region: Japanese