Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of Herzegovina cheese, grated
- 1 cup of broccoli florets, chopped
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Herzegovina cheese and chopped broccoli to the bowl and mix well.
4. Heat the olive oil in the non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
7. Remove the skillet from the oven and let it cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 210
Fat: 16g
Saturated Fat: 6g
Cholesterol: 235mg
Sodium: 480mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 14g
Substitutions for ingredients:
- Herzegovina cheese can be substituted with feta cheese or any other crumbly cheese.
- Broccoli can be substituted with any other vegetable of your choice.
Variations:
- Add some diced ham or cooked bacon to the egg mixture for a meatier frittata.
- Use different types of cheese, such as cheddar or mozzarella, for a different flavor.
- Add some chopped herbs, such as parsley or basil, for extra freshness.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet, as it will continue to cook in the oven.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad for a beautiful presentation.
Garnishes:
Garnish the frittata with some chopped herbs or a sprinkle of paprika for extra flavor.
Pairings:
This frittata pairs well with a side salad or some crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges and slide it onto a plate.
- If the frittata is not cooked through, bake it for a few more minutes in the oven.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover ingredients.
Flavor profiles:
This frittata has a savory and slightly tangy flavor from the Herzegovina cheese, and a fresh and slightly bitter flavor from the broccoli.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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