Ingredients with Measurements:
- 4 herring fillets
- 2 large onions, sliced
- 4 strips of bacon, diced
- 2 tablespoons of olive oil
- 2 tablespoons of butter
- 2 tablespoons of brown sugar
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Tongs
Step-by-step instructions:
1. Preheat your non-stick skillet over medium heat.
2. Add the diced bacon to the skillet and cook until crispy. Remove the bacon from the skillet and set it aside.
3. Add the sliced onions to the skillet and cook them in the bacon fat until they become soft and caramelized. This should take about 15-20 minutes.
4. While the onions are cooking, season the herring fillets with salt and pepper.
5. In a separate skillet, heat the olive oil and butter over medium heat.
6. Add the herring fillets to the skillet and cook them for about 3-4 minutes on each side until they are golden brown.
7. Once the onions are caramelized, add the brown sugar and balsamic vinegar to the skillet. Stir until the sugar has dissolved and the mixture has thickened.
8. Add the cooked bacon to the skillet with the onions and stir to combine.
9. To serve, place the herring fillets on a plate and top them with the caramelized onion and bacon mixture.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Skillet for onions and bacon: Medium heat
Skillet for herring fillets: Medium heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 320
Fat: 20g
Carbohydrates: 16g
Protein: 18g
Substitutions for ingredients:
- Instead of herring fillets, you can use any other type of fish fillets.
- If you don't have brown sugar, you can use honey or maple syrup instead.
- You can use any type of vinegar instead of balsamic vinegar.
Variations:
- You can add some chopped garlic to the onions while they are cooking for extra flavor.
- Instead of bacon, you can use pancetta or prosciutto.
- You can add some chopped fresh herbs, such as parsley or thyme, to the onion and bacon mixture.
Tips and tricks:
- Make sure to season the herring fillets well with salt and pepper.
- Don't overcook the herring fillets, as they can become dry and tough.
- Use a non-stick skillet to prevent the fish from sticking to the pan.
- If the onion and bacon mixture is too thick, you can add a splash of water to thin it out.
Storage instructions:
Store any leftover herring with caramelized onions and bacon in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the herring with caramelized onions and bacon in a skillet over medium heat until heated through.
Presentation ideas:
Serve the herring with caramelized onions and bacon on a bed of mashed potatoes or roasted vegetables for a complete meal.
Garnishes:
Garnish with some chopped fresh parsley or thyme for a pop of color.
Pairings:
This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Steamed green beans
Troubleshooting advice:
- If the onions are not caramelizing, turn up the heat slightly and stir more frequently.
- If the herring fillets are sticking to the pan, make sure the skillet is well-oiled and the heat is not too high.
Food safety advice:
Make sure to cook the herring fillets to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Herring is a popular fish in Northern Europe, where it has been eaten for centuries. It is often served with onions and bacon, which add flavor and richness to the dish.
Flavor profiles:
This dish is savory, sweet, and slightly smoky, with a rich umami flavor from the herring.
Serving suggestions:
Serve the herring with caramelized onions and bacon as a main course for dinner or as a hearty lunch.
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