Ingredients with Measurements:
- 1 pound of fresh herring, filleted and chopped
- 1 can of diced tomatoes (14.5 ounces)
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 4 cups of fish or vegetable broth
- 1 bay leaf
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large soup pot
- Immersion blender or regular blender
Step-by-step instructions:
1. In a large soup pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Add the chopped herring to the pot and cook for 5 minutes, stirring occasionally.
4. Add the can of diced tomatoes, fish or vegetable broth, bay leaf, thyme, and paprika to the pot. Stir to combine.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes.
6. Remove the bay leaf from the soup.
7. Use an immersion blender or regular blender to puree the soup until smooth.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Simmer over low heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 12g
Carbohydrates: 10g
Protein: 20g
Sodium: 800mg
Substitutions for ingredients:
- Canned herring can be used instead of fresh herring.
- Fresh thyme can be used instead of dried thyme.
- Smoked paprika can be used instead of regular paprika.
Variations:
- Add chopped carrots and celery to the soup for extra vegetables.
- Use chicken broth instead of fish or vegetable broth for a different flavor.
- Add a splash of heavy cream to the soup for a creamier texture.
Tips and tricks:
- Be sure to remove the bay leaf before pureeing the soup.
- If using a regular blender, let the soup cool slightly before blending to avoid hot soup splattering.
- Serve with crusty bread for dipping.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat soup in a pot over low heat until heated through.
Presentation ideas:
Serve the soup in individual bowls with a sprig of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
Crusty bread, white wine
Suggested side dishes:
Mixed green salad, roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure the herring is fresh and properly cleaned before using.
- Store leftover soup in the refrigerator within 2 hours of cooking.
- Reheat soup to an internal temperature of 165°F before serving.
Food history:
Herring has been a staple food in many cultures for centuries, especially in Northern Europe. Tomato soup is a classic American comfort food.
Flavor profiles:
Savory, tangy, and slightly sweet.
Serving suggestions:
Serve hot with crusty bread and a side salad.
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