Ingredients with Measurements:
- 4 fillets of herring, boneless and skinless
- 2 cups cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, red wine vinegar, honey, salt, and pepper until well combined.
2. In a large mixing bowl, combine cherry tomatoes, red onion, and parsley.
3. Add the herring fillets to the mixing bowl and pour the dressing over the top.
4. Gently toss the ingredients until everything is well coated.
5. Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Total fat: 14g
- Cholesterol: 25mg
- Sodium: 300mg
- Total carbohydrates: 10g
- Dietary fiber: 2g
- Sugars: 7g
- Protein: 9g
Substitutions for ingredients:
- Cherry tomatoes can be substituted with any other type of tomato.
- Red onion can be substituted with white onion or shallots.
- Herring fillets can be substituted with any other type of fish.
Variations:
- Add sliced avocado for a creamier texture.
- Use lemon juice instead of red wine vinegar for a tangier flavor.
- Add chopped cucumber for a refreshing crunch.
Tips and tricks:
- Make sure to remove all bones from the herring fillets before adding them to the salad.
- Use a sharp knife to thinly slice the red onion for a more delicate flavor.
- For a stronger flavor, marinate the salad for a few hours before serving.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional parsley or sliced lemon for a pop of color.
Garnishes:
- Fresh parsley
- Sliced lemon
Pairings:
- Serve with crusty bread for a light lunch or dinner.
- Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
Troubleshooting advice:
- If the salad is too tart, add a little more honey to balance out the flavors.
- If the salad is too dry, add a little more olive oil.
Food safety advice:
- Make sure to properly store any leftover salad in the refrigerator to prevent foodborne illness.
Food history:
- Herring is a popular fish in Scandinavian cuisine and is often served pickled or smoked.
Flavor profiles:
- This salad has a tangy and slightly sweet flavor from the dressing, with a fresh and savory taste from the herring and tomatoes.
Serving suggestions:
- Serve as a light lunch or dinner, or as a side dish for a larger meal.
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