Ingredients with Measurements:
- 4 herring fillets, skin removed and chopped
- 2 Granny Smith apples, cored and diced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 cup apple cider vinegar
- 2 tablespoons Dijon mustard
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped herring, diced apples, sliced red onion, chopped dill, parsley, and chives.
2. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, salt, and pepper until well combined.
3. Pour the dressing over the herring and apple mixture and toss to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve the herring and apple salad chilled.
Preparation time is approximately 15 minutes, and the salad needs to be refrigerated for at least 30 minutes before serving.
5. Temperature: Serve chilled.
Serving size: This recipe makes 4 servings.
Nutritional information:
- Calories: 255
- Fat: 18g
- Carbohydrates: 14g
- Protein: 9g
- Fiber: 3g
- Sugar: 8g
- Sodium: 360mg
Substitutions for ingredients:
- You can use any type of apple in this recipe, but Granny Smith apples work particularly well because they are tart and hold their shape well.
- If you don't have fresh herbs, you can use dried herbs instead. Use about 1/3 of the amount of fresh herbs called for in the recipe.
Variations:
- Add some chopped walnuts or pecans for extra crunch.
- Use smoked herring instead of fresh herring for a different flavor.
- Add some chopped celery or fennel for extra texture.
Tips and tricks:
- Be sure to remove the skin from the herring fillets before chopping them.
- If you don't like raw onion, you can soak the sliced red onion in cold water for 10 minutes before adding it to the salad to mellow the flavor.
- This salad can be made up to a day in advance and stored in the refrigerator until ready to serve.
Storage instructions: Store the herring and apple salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions: This salad is best served cold and does not need to be reheated.
Presentation ideas: Serve the herring and apple salad in a large bowl or on individual plates.
Garnishes: Garnish with additional chopped fresh herbs, if desired.
Pairings: This salad pairs well with crusty bread and a glass of white wine.
Suggested side dishes: Serve this salad with a side of roasted vegetables or a simple green salad.
Troubleshooting advice: If the salad is too tart, add a pinch of sugar to the dressing to balance the flavors.
Food safety advice: Be sure to store the salad in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history: Herring and apple salad is a traditional Scandinavian dish that is often served during the holiday season.
Flavor profiles: This salad is sweet, tart, and savory all at once, with a fresh and bright flavor from the herbs and apple cider vinegar.
Serving suggestions: Serve this salad as a light lunch or as a starter for a dinner party.
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