Ingredients with Measurements:
- 2 lbs fresh tomatoes, diced
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and sauté until onion is translucent.
3. Add diced tomatoes, oregano, basil, thyme, salt, and pepper.
4. Stir to combine and bring to a boil.
5. Reduce heat to low and cover the pot with a lid.
6. Simmer for 30 minutes, stirring occasionally.
7. Remove from heat and stir in fresh parsley.
8. Serve hot or cold.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 90
Fat: 5g
Carbohydrates: 10g
Protein: 2g
Fiber: 3g
Sodium: 150mg
Substitutions for ingredients:
- Fresh herbs can be used instead of dried herbs, but use 3 times the amount.
- Canned tomatoes can be used instead of fresh tomatoes.
Variations:
- Add diced bell peppers or zucchini for extra flavor and nutrition.
- Use different herbs such as rosemary or sage for a different flavor profile.
- Add a splash of balsamic vinegar for a tangy twist.
Tips and tricks:
- Use ripe, juicy tomatoes for the best flavor.
- Stir occasionally to prevent sticking.
- Adjust seasoning to taste.
Storage instructions:
Refrigerate in an airtight container for up to 5 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl or on a plate with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or basil leaves.
Pairings:
Herbed stewed tomatoes pair well with grilled chicken, fish, or tofu.
Suggested side dishes:
Garlic bread, roasted vegetables, or a green salad.
Troubleshooting advice:
If the stewed tomatoes are too watery, remove the lid and simmer for a few more minutes to evaporate some of the liquid.
Food safety advice:
Refrigerate leftovers promptly and discard after 5 days.
Food history:
Stewed tomatoes have been a staple in Southern cuisine for centuries.
Flavor profiles:
Herby, savory, and slightly sweet.
Serving suggestions:
Serve as a side dish or use as a topping for pasta, rice, or quinoa.
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