Ingredients with Measurements:
- 1 cup rye flour
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh herbs (such as parsley, thyme, and rosemary)
- 1/4 cup chopped green onions
- 1/4 cup olive oil
- 1 tsp salt
- 1 tsp sugar
- 1 1/2 cups warm water
Special equipment needed:
- Rolling pin
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a large mixing bowl, combine the rye flour, whole wheat flour, all-purpose flour, rolled oats, Parmesan cheese, chopped herbs, chopped green onions, salt, and sugar.
3. Add the olive oil and warm water to the bowl, and mix until a dough forms.
4. Knead the dough on a floured surface for a few minutes until it becomes smooth and elastic.
5. Divide the dough into 4 equal parts.
6. Roll out each part of the dough as thin as possible (about 1/8 inch thick).
7. Cut the rolled-out dough into rectangles or squares and place them on a baking sheet lined with parchment paper.
8. Bake the knäckebröd for 10-12 minutes, or until they are golden brown and crispy.
9. Remove the knäckebröd from the oven and let them cool on a wire rack.
10. Serve the knäckebröd with your favorite cheese or dip.
Time:
Preparation time: 20 minutes
Cooking time: 10-12 minutes
5. Temperature:
400°F
Serving size:
Makes about 24 pieces
Nutritional information:
Per serving (1 piece):
Calories: 70
Fat: 3g
Carbohydrates: 9g
Protein: 2g
Sodium: 120mg
Fiber: 1g
Substitutions for ingredients:
- You can use any combination of fresh herbs that you like.
- Instead of green onions, you can use chopped shallots or chives.
- Instead of Parmesan cheese, you can use any other hard cheese that you like.
Variations:
- You can add spices such as cumin, paprika, or chili powder to the dough for a spicier flavor.
- You can add nuts or seeds such as sunflower seeds or pumpkin seeds to the dough for extra crunch.
- You can use different types of flour such as spelt flour or barley flour.
Tips and tricks:
- Make sure to roll out the dough as thin as possible to get crispy knäckebröd.
- You can use a pizza cutter or a sharp knife to cut the dough into rectangles or squares.
- You can store the knäckebröd in an airtight container for up to a week.
Storage instructions:
Store the knäckebröd in an airtight container at room temperature for up to a week.
Reheating instructions:
You can reheat the knäckebröd in the oven at 350°F for a few minutes until they are warm and crispy again.
Presentation ideas:
Serve the knäckebröd on a wooden board with your favorite cheese or dip.
Garnishes:
You can garnish the knäckebröd with fresh herbs or chopped nuts.
Pairings:
The knäckebröd pairs well with cheese, hummus, or any other dip.
Suggested side dishes:
Serve the knäckebröd with a salad or soup for a light meal.
Troubleshooting advice:
- If the dough is too dry, add a little more water.
- If the dough is too sticky, add a little more flour.
Food safety advice:
Make sure to wash your hands and all utensils before and after handling the dough.
Food history:
Knäckebröd is a traditional Swedish flatbread that has been eaten for centuries. It was originally made with rye flour and water, and was a staple food for farmers and peasants.
Flavor profiles:
The knäckebröd has a nutty and earthy flavor from the rye flour and whole wheat flour, and a savory flavor from the Parmesan cheese and herbs.
Serving suggestions:
Serve the knäckebröd as an appetizer or snack.
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Region: Swedish