Ingredients with Measurements:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, cut into chunks
- 8-10 cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, balsamic vinegar, dried oregano, dried basil, salt, and pepper.
3. Thread the vegetables onto the skewers, alternating between the peppers, zucchini, yellow squash, red onion, and cherry tomatoes.
4. Brush the vegetable skewers with the prepared herb mixture.
5. Place the skewers on the grill or grill pan and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from the grill and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Any other vegetables of your choice can be used instead of the ones mentioned in the recipe.
Variations:
- Add some cubed tofu or sliced mushrooms to the skewers for a vegetarian protein boost.
- Drizzle some honey over the herb mixture for a touch of sweetness.
- Use different herbs and spices to change up the flavor profile.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the skewers, leave some space between the vegetables for even cooking.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the skewers in the oven or on the grill until heated through.
Presentation ideas:
- Serve the skewers on a platter with some fresh herbs sprinkled on top.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the skewers with some crusty bread and a side salad for a complete meal.
Suggested side dishes:
- Grilled corn on the cob
- Roasted potatoes
- Quinoa salad
Troubleshooting advice:
- If the vegetables are not cooking evenly, adjust the heat on the grill or move the skewers around to ensure even cooking.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
- Use separate cutting boards and utensils for raw meat and vegetables to avoid cross-contamination.
Food history:
- Grilled vegetable skewers have been a popular dish in Mediterranean cuisine for centuries.
Flavor profiles:
- The combination of the grilled vegetables and herb mixture creates a savory and slightly tangy flavor profile.
Serving suggestions:
- Serve the skewers as a side dish or as a vegetarian main course.
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