Ingredients with Measurements:
- 2 cans of navy beans, drained and rinsed
- 1/2 cup of Henderson's Relish
- 1/4 cup of brown sugar
- 1/4 cup of ketchup
- 1/4 cup of molasses
- 1/4 cup of diced onion
- 1/4 cup of diced bell pepper
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cumin
- 1/4 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of water
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Wooden spoon
Step-by-step instructions:
1. Preheat your oven to 350°F.
2. In a mixing bowl, combine the Henderson's Relish, brown sugar, ketchup, molasses, diced onion, diced bell pepper, minced garlic, salt, black pepper, cumin, smoked paprika, cayenne pepper, and water. Mix well.
3. Add the drained and rinsed navy beans to the mixing bowl and stir until the beans are coated with the sauce.
4. Pour the bean mixture into a 9x13 inch baking dish.
5. Bake the beans in the preheated oven for 45 minutes, or until the sauce is thick and bubbly.
6. Remove the beans from the oven and let them cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 45 minutes
Temperature:
- 350°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 1g
- Total carbohydrates: 55g
- Protein: 8g
Substitutions for ingredients:
- Henderson's Relish can be substituted with Worcestershire sauce.
- Navy beans can be substituted with any other type of canned beans.
Variations:
- Add cooked bacon or sausage to the bean mixture for a meatier version.
- Add diced jalapenos or hot sauce for a spicier version.
- Use different types of beans, such as black beans or pinto beans.
Tips and tricks:
- Make sure to rinse the canned beans before using them to reduce the sodium content.
- If the sauce is too thick, add a little more water to thin it out.
- Leftover baked beans can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Leftover baked beans can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the baked beans, place them in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the baked beans in individual bowls or on a platter.
- Garnish with chopped parsley or green onions.
Pairings:
- Serve the baked beans with grilled chicken or pork chops.
Suggested side dishes:
- Cornbread
- Coleslaw
- Roasted vegetables
Troubleshooting advice:
- If the beans are too dry, add a little more water to the sauce before baking.
- If the beans are too watery, bake them for a few more minutes to thicken the sauce.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the recipe.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Henderson's Relish is a condiment that originated in Sheffield, England in the late 19th century.
Flavor profiles:
- Sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve the baked beans as a side dish or as a main course with a side salad.
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Region: British