Ingredients with Measurements:
- 2 whole wheat pita pockets
- 2 tablespoons olive oil
- 1/2 cup Hellim cheese, grated
- 1/2 cup roasted red peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Bowl
- Spatula
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Line a baking sheet with parchment paper.
3. Cut each pita pocket in half and place them on the baking sheet.
4. Drizzle each pita pocket with 1 tablespoon of olive oil.
5. Sprinkle the Hellim cheese, roasted red peppers, red onion, and parsley over the pita pockets.
6. Season with salt and pepper, to taste.
7. Bake in preheated oven for 10-12 minutes, or until the cheese is melted and the pita pockets are golden brown.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: 375°F
Serving Size: 2 pita pockets
Nutritional Information (per serving):
Calories: 300
Fat: 14g
Carbohydrates: 31g
Protein: 10g
Substitutions for Ingredients
- Hellim cheese can be substituted with feta cheese.
- Roasted red peppers can be substituted with jarred roasted red peppers.
- Red onion can be substituted with white onion.
Variations:
- Add other vegetables such as mushrooms, spinach, or zucchini.
- Add other herbs such as oregano or thyme.
- Add other spices such as cumin or paprika.
Tips and Tricks:
- To make the pita pockets extra crispy, brush the pita pockets with a little extra olive oil before baking.
- To make the pita pockets extra flavorful, add a few drops of hot sauce or a sprinkle of chili powder.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5-7 minutes, or until heated through.
Presentation Ideas:
Serve the pita pockets on a platter with a side of hummus and a sprinkle of fresh parsley.
Garnishes:
Garnish with a sprinkle of fresh parsley or a drizzle of olive oil.
Pairings:
Pair with a side salad or a bowl of soup.
Suggested Side Dishes:
- Hummus
- Tzatziki
- Greek salad
Troubleshooting Advice:
- If the pita pockets are not crispy enough, bake for an additional 1-2 minutes.
Food Safety Advice:
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Hellim and roasted red pepper pita pockets are a classic Mediterranean dish that is often served as an appetizer or snack.
Flavor Profiles:
This dish has a savory, salty, and slightly sweet flavor.
Serving Suggestions:
Serve as an appetizer or snack.
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