Ingredients with Measurements:
- 4 large tortilla wraps
- 1 ripe avocado, sliced
- 8 oz. of Hellim cheese, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Lay out the tortilla wraps on a flat surface.
2. Place the sliced avocado and Hellim cheese on top of each wrap.
3. Add the sliced red onion, cherry tomatoes, and chopped cilantro on top of the cheese.
4. Drizzle the lime juice over the ingredients and season with salt and pepper to taste.
5. Roll up the wraps tightly, tucking in the sides as you go.
6. Cut the wraps in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
5. Temperature:
- None
Serving size:
- 4 wraps
Nutritional information:
- Calories: 390
- Fat: 22g
- Carbohydrates: 37g
- Protein: 14g
- Fiber: 10g
Substitutions for ingredients:
- You can substitute the Hellim cheese with feta cheese or goat cheese.
- You can substitute the red onion with thinly sliced shallots or scallions.
- You can substitute the cherry tomatoes with diced Roma tomatoes.
Variations:
- You can add sliced grilled chicken or shrimp to the wraps for added protein.
- You can add sliced jalapenos or hot sauce for a spicy kick.
- You can add sliced cucumbers or bell peppers for added crunch.
Tips and tricks:
- Make sure to roll the wraps tightly to prevent the ingredients from falling out.
- You can warm up the tortilla wraps in a microwave or on a skillet for a few seconds before assembling the wraps.
Storage instructions:
- You can store the assembled wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- You can reheat the wraps in a microwave or on a skillet for a few seconds before serving.
Presentation ideas:
- You can serve the wraps on a platter with a side of salsa or guacamole.
Garnishes:
- You can garnish the wraps with additional cilantro leaves or lime wedges.
Pairings:
- The wraps pair well with a side of black beans or rice.
Suggested side dishes:
- Black beans
- Rice
- Grilled vegetables
Troubleshooting advice:
- If the wraps are too dry, you can add a dollop of sour cream or Greek yogurt before rolling them up.
Food safety advice:
- Make sure to wash all the vegetables before using them in the recipe.
Food history:
- Hellim cheese is a popular cheese in Mediterranean cuisine, particularly in Cyprus.
Flavor profiles:
- The wraps have a creamy and tangy flavor from the avocado and Hellim cheese, with a hint of sweetness from the cherry tomatoes and red onion.
Serving suggestions:
- The wraps are perfect for a quick and easy lunch or dinner.
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