Ingredients with Measurements:
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon honey
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 1/2 cup diced Hellim cheese
- 2 cups baby spinach
- 1/4 cup sliced red onion
Special Equipment Needed:
- Large bowl
- Whisk
Step-by-Step Instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, honey, salt, pepper, and garlic.
2. Add the feta cheese, mint, Hellim cheese, spinach, and red onion and toss to combine.
3. Serve the salad immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: N/A
Serving Size: 4
Nutritional Information:
Calories: 175
Fat: 13g
Carbohydrates: 7g
Protein: 7g
Substitutions for Ingredients
- Olive oil: canola oil
- Feta cheese: goat cheese
- Hellim cheese: halloumi cheese
- Red onion: shallot
Variations:
- Add diced tomatoes
- Substitute fresh parsley for the mint
- Add diced cucumber
Tips and Tricks:
- For a vegan version, omit the feta cheese.
- For a gluten-free version, use gluten-free breadcrumbs instead of feta cheese.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop over low heat.
Presentation Ideas:
Serve the salad in individual bowls or on a large platter.
Garnishes:
- Sliced olives
- Chopped fresh parsley
- Toasted pine nuts
Pairings:
- Grilled chicken
- Grilled fish
- Roasted vegetables
Suggested Side Dishes:
- Roasted potatoes
- Rice pilaf
- Quinoa salad
Troubleshooting Advice:
- If the salad is too dry, add a bit more olive oil.
- If the salad is too tart, add a bit more honey.
Food Safety Advice:
Refrigerate leftovers promptly and discard after 3 days.
Food History:
Hellim cheese is a traditional cheese from the Mediterranean region, made from a combination of sheep and goat milk. It is often used in salads and sandwiches.
Flavor Profiles:
This salad has a bright, tangy flavor from the lemon juice and feta cheese, and a hint of sweetness from the honey. The Hellim cheese adds a salty, savory flavor, while the mint adds a refreshing, herbal note.
Serving Suggestions:
Serve the salad as a light lunch or as a side dish with grilled meats or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish