Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Heidal cheese, grated
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
6. Sprinkle the grated Heidal cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 15g
Carbohydrates: 4g
Protein: 17g
Substitutions for ingredients:
- Heidal cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Add diced bell peppers or mushrooms for extra vegetables.
- Top with sliced cherry tomatoes before baking for a burst of color and flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid any accidents when transferring the frittata to the oven.
- Use a spatula to gently lift the edges of the frittata as it cooks to allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before slicing to allow it to set and make slicing easier.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place a slice of frittata on a microwave-safe plate and microwave on high for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the frittata on a large platter with a sprinkle of chopped fresh herbs, such as parsley or chives.
Garnishes:
Garnish with a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze.
Pairings:
Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad with vinaigrette dressing
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature by 25°F and continue baking until set.
- If the frittata is browning too quickly, cover it with foil and continue baking until set.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Food history:
Frittatas are an Italian dish that originated as a way to use up leftover ingredients. They are similar to omelets but are typically thicker and cooked in a skillet in the oven.
Flavor profiles:
The Heidal cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach provides a fresh and earthy taste.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner. It can be served hot or at room temperature.
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Region: Norwegian