Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1 cup Hegarty's cheddar cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté until softened, about 3-4 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the grated Hegarty's cheddar cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 210
Fat per serving: 15g
Protein per serving: 14g
Carbohydrates per serving: 4g
Fiber per serving: 1g
Sugar per serving: 2g
Substitutions for ingredients:
- Hegarty's cheddar cheese can be substituted with any other type of cheddar cheese.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Substitute the spinach with other vegetables such as mushrooms, bell peppers, or zucchini.
- Add herbs such as thyme or basil for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a side salad and crusty bread.
Garnishes:
Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
Pair the frittata with a crisp green salad and a glass of white wine.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, cover it with foil and bake for an additional 5-10 minutes.
- If the frittata is sticking to the skillet, use a rubber spatula to gently loosen the edges before transferring it to the oven.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
- Store leftover frittata in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food history:
Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover ingredients.
Flavor profiles:
This frittata is savory and cheesy with a hint of sweetness from the onions and a slight bitterness from the spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch. It can also be served as a light dinner with a side salad.
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