Ingredients with Measurements:
- 1 cup dried green lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 potato, peeled and chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Rinse the lentils in a colander and set aside.
2. Heat the olive oil in a large pot or Dutch oven over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the carrots, celery, and potato and sauté for another 5-7 minutes until the vegetables start to soften.
5. Add the diced tomatoes, vegetable broth, dried thyme, and dried rosemary. Stir to combine.
6. Add the lentils and stir to combine.
7. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes until the lentils are tender.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Stovetop: Medium heat for sautéing, low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 7g
- Total carbohydrates: 38g
- Dietary fiber: 14g
- Protein: 12g
Substitutions for ingredients:
- You can use brown lentils instead of green lentils.
- You can use chicken or beef broth instead of vegetable broth.
- You can use fresh herbs instead of dried herbs.
Variations:
- Add chopped kale or spinach for extra nutrition.
- Add cooked sausage or bacon for extra flavor.
- Add a can of chickpeas or white beans for extra protein.
Tips and tricks:
- Rinse the lentils before cooking to remove any debris.
- Use a wooden spoon or spatula to stir the stew to prevent the lentils from breaking apart.
- Taste the stew before serving and adjust the seasoning as needed.
Storage instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over low heat until heated through.
Presentation ideas:
- Serve the stew in bowls with a crusty bread on the side.
Garnishes:
- Sprinkle chopped parsley or cilantro on top of the stew before serving.
Pairings:
- Serve the stew with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the lentils are not cooked through, simmer the stew for a few more minutes until tender.
Food safety advice:
- Make sure to cook the lentils thoroughly to prevent foodborne illness.
Food history:
- Mulligan stew is a traditional Irish dish that was made with whatever ingredients were available.
Flavor profiles:
- This stew is hearty, savory, and comforting.
Serving suggestions:
- Serve the stew hot with a side of crusty bread for dipping.
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Taste: Savory, Earthy, Herby, Robust, Comforting