Ingredients with Measurements:
- 1 pound beef stew meat, cut into small cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 leek, chopped
- 8 ounces mushrooms, sliced
- 1 can diced tomatoes (14.5 ounces)
- 1 can cannellini beans (15 ounces), drained and rinsed
- 4 cups beef broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5 minutes.
3. Remove the beef from the pot and set aside.
4. Add the onion, garlic, carrots, celery, leek, and mushrooms to the pot.
5. Cook until the vegetables are softened, about 10 minutes.
6. Add the diced tomatoes, cannellini beans, beef broth, bay leaf, thyme, salt, and pepper to the pot.
7. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
8. Remove the bay leaf and serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour and 10 minutes
Temperature:
- Simmer on low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 25g
- Protein: 25g
- Sodium: 800mg
- Fiber: 7g
Substitutions for ingredients:
- Beef stew meat can be substituted with chicken or pork
- Cannellini beans can be substituted with any white beans
- Beef broth can be substituted with chicken or vegetable broth
Variations:
- Add potatoes or sweet potatoes for a heartier soup
- Use different types of mushrooms for a different flavor
- Add chopped kale or spinach for added nutrition
Tips and tricks:
- Brown the beef in batches to avoid overcrowding the pot
- Use a slotted spoon to remove the beef from the pot to avoid overcrowding
- Add a splash of red wine for added flavor
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat on the stove over medium heat until heated through
Presentation ideas:
- Serve in individual bowls with a crusty bread on the side
Garnishes:
- Chopped fresh parsley or thyme
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the soup is too thick, add more broth or water
- If the soup is too thin, let it simmer for longer to reduce the liquid
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F
Food history:
- Garbure is a traditional French soup made with cabbage, beans, and meat
Flavor profiles:
- Savory, hearty, and comforting
Serving suggestions:
- Serve as a main dish for lunch or dinner
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Region: French