Ingredients with Measurements:
- 1 cup unsweetened almond milk
- 1 ripe banana
- 2 Medjool dates, pitted
- 2 tablespoons hazelnut butter
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the almond milk, banana, dates, hazelnut butter, vanilla extract, and cinnamon to a blender.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into a glass and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
Makes 1 serving.
Nutritional information:
Calories: 330
Fat: 14g
Carbohydrates: 49g
Fiber: 7g
Protein: 6g
Substitutions for ingredients:
- Almond milk can be substituted with any other plant-based milk.
- Medjool dates can be substituted with any other type of dates.
- Hazelnut butter can be substituted with any other nut butter.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use frozen banana instead of fresh banana for a thicker smoothie.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Soak the dates in hot water for 10 minutes before blending to make them easier to blend.
- Use a high-speed blender for the creamiest smoothie.
- Adjust the sweetness by adding more or less dates.
Storage instructions:
This smoothie is best enjoyed immediately. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie is meant to be served chilled and does not need to be reheated.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
Garnish with a sprinkle of cinnamon or chopped hazelnuts.
Pairings:
This smoothie pairs well with a slice of whole grain toast or a handful of nuts.
Suggested side dishes:
This smoothie can be enjoyed as a standalone breakfast or snack.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes or frozen banana.
Food safety advice:
Make sure to pit the dates before blending to avoid any choking hazards.
Food history:
Smoothies have been around since the 1930s, but they became popular in the 1960s with the rise of health food culture.
Flavor profiles:
This smoothie is sweet, nutty, and slightly spiced with cinnamon.
Serving suggestions:
Enjoy this smoothie as a quick and easy breakfast or snack.
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