Snacks > Energy Bites

Hazelnut Butter and Date Energy Bites Recipe

Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup rolled oats
- 1/2 cup hazelnut butter
- 1/4 cup honey
- 1/4 cup chopped hazelnuts
- 1/4 cup shredded coconut
- 1/4 tsp salt

Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper

Step-by-step instructions:

1. In a food processor, pulse the dates until they form a paste-like consistency.
2. Add the rolled oats, hazelnut butter, honey, chopped hazelnuts, shredded coconut, and salt to the food processor. Pulse until all ingredients are well combined.
3. Transfer the mixture to a mixing bowl.
4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
5. Place the balls on a baking sheet lined with parchment paper.
6. Chill the energy bites in the refrigerator for at least 30 minutes before serving.


Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
Makes about 20 energy bites.

Nutritional information:
Per serving (1 energy bite):
Calories: 100
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 10g
Protein: 2g

Substitutions for ingredients:
- Almond butter or peanut butter can be substituted for hazelnut butter.
- Maple syrup can be substituted for honey.
- Chopped almonds or walnuts can be substituted for hazelnuts.
- Rolled oats can be substituted for quick oats or steel-cut oats.

Variations:
- Add 1/4 cup of cocoa powder for a chocolatey twist.
- Roll the energy bites in additional shredded coconut or chopped nuts for added texture.
- Add 1/4 cup of dried cranberries or raisins for a fruity flavor.

Tips and tricks:
- Wet your hands with water before rolling the mixture into balls to prevent sticking.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- These energy bites can also be frozen for up to 3 months.

Storage instructions:
Store the energy bites in an airtight container in the refrigerator for up to a week.

Reheating instructions:
These energy bites are best served cold and do not need to be reheated.

Presentation ideas:
Arrange the energy bites on a platter and garnish with additional shredded coconut or chopped hazelnuts.

Garnishes:
Additional shredded coconut or chopped hazelnuts.

Pairings:
These energy bites pair well with a cup of coffee or tea.

Suggested side dishes:
These energy bites make a great snack on their own, but can also be served with fresh fruit or yogurt.

Troubleshooting advice:
- If the mixture is too sticky, add more oats.
- If the mixture is too dry, add more honey or hazelnut butter.

Food safety advice:
- Make sure to use fresh ingredients.
- Wash your hands before preparing the energy bites.
- Store the energy bites in the refrigerator to prevent spoilage.

Food history:
Energy bites have become a popular snack in recent years due to their convenience and health benefits. They are often made with natural ingredients and are a great source of energy for on-the-go snacking.

Flavor profiles:
These energy bites have a sweet and nutty flavor with a hint of coconut.

Serving suggestions:
Serve these energy bites as a snack or as a dessert.

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Taste: Sweet, Nutty, Chewy, Creamy