Ingredients with Measurements:
- 1 cup rolled oats
- 1 1/2 cups unsweetened almond milk
- 1/4 cup hazelnut butter
- 1/4 cup shredded coconut
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Mason jars or other airtight containers
Step-by-step instructions:
1. In a mixing bowl, combine the rolled oats, almond milk, hazelnut butter, shredded coconut, maple syrup, vanilla extract, and salt. Stir well to combine.
2. Divide the mixture evenly between two mason jars or other airtight containers.
3. Seal the jars tightly and refrigerate overnight, or for at least 6 hours.
4. In the morning, give the oats a good stir to combine all the ingredients.
5. Serve the oats cold, topped with additional shredded coconut and a drizzle of hazelnut butter, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
- Total time: 6-8 hours (overnight)
Temperature:
- Refrigerate overnight
Serving size:
- 2 servings
Nutritional information:
- Calories: 400
- Fat: 20g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
Substitutions for ingredients:
- Almond milk can be substituted with any other non-dairy milk.
- Hazelnut butter can be substituted with any other nut butter.
- Maple syrup can be substituted with honey or agave nectar.
Variations:
- Add sliced bananas, berries, or other fruits to the oats before refrigerating.
- Add a scoop of protein powder to the oats for an extra boost of protein.
- Use different types of nut butter, such as almond or peanut butter.
Tips and tricks:
- Make a batch of these oats at the beginning of the week for a quick and easy breakfast all week long.
- Use a blender or food processor to blend the oats and almond milk together for a smoother texture.
Storage instructions:
- Store the oats in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- These oats are meant to be served cold, but if you prefer them warm, you can microwave them for 30 seconds to 1 minute.
Presentation ideas:
- Serve the oats in a clear glass jar to show off the layers of ingredients.
- Top the oats with fresh fruit or a sprinkle of cinnamon for added color and flavor.
Garnishes:
- Shredded coconut
- Hazelnut butter
- Sliced bananas
- Berries
Pairings:
- Coffee or tea
- Fresh fruit
Suggested side dishes:
- Toast with avocado or nut butter
- Greek yogurt with granola
Troubleshooting advice:
- If the oats are too thick, add a splash of almond milk to thin them out.
- If the oats are too thin, add more oats or reduce the amount of almond milk.
Food safety advice:
- Make sure to use clean and sanitized jars or containers to store the oats.
- Keep the oats refrigerated at all times.
Food history:
- Overnight oats have been a popular breakfast dish for many years, and are often associated with healthy eating and meal prep.
Flavor profiles:
- Nutty
- Creamy
- Sweet
Serving suggestions:
- Serve the oats in a bowl or jar for a portable breakfast on-the-go.
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