Ingredients with Measurements:
- 1/2 cup dried hasma
- 1 cup black beans, soaked overnight
- 6 cups water
- 1/2 cup rock sugar
- 1/4 cup goji berries
- 1 tablespoon dried longan
- 1 tablespoon dried red dates
- 1 teaspoon salt
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the hasma and soak it in cold water for 30 minutes.
2. Drain and rinse the black beans.
3. In a large pot, add the soaked hasma, black beans, and 6 cups of water.
4. Bring to a boil, then reduce heat to low and simmer for 1 hour.
5. Add the rock sugar, goji berries, dried longan, and dried red dates.
6. Simmer for another 30 minutes.
7. Add salt to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour 30 minutes
5. Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Fat: 0.5g
- Carbohydrates: 51g
- Protein: 8g
- Fiber: 14g
Substitutions for ingredients:
- Hasma can be substituted with other types of dried seafood, such as fish maw or sea cucumber.
- Rock sugar can be substituted with regular sugar or honey.
- Goji berries, dried longan, and dried red dates can be substituted with other types of dried fruit.
Variations:
- Add sliced ginger for a spicy kick.
- Use chicken or vegetable broth instead of water for a richer flavor.
- Add sliced mushrooms for extra texture.
Tips and tricks:
- Soak the hasma in cold water to soften it before cooking.
- Rinse the black beans thoroughly to remove any dirt or debris.
- Adjust the sweetness to your liking by adding more or less rock sugar.
Storage instructions:
- Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a ladle.
- Garnish with fresh herbs or sliced scallions.
Garnishes:
- Fresh herbs, such as cilantro or parsley
- Sliced scallions
Pairings:
- Serve with steamed rice for a complete meal.
Suggested side dishes:
- Steamed vegetables, such as broccoli or bok choy
- Fried rice or noodles
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too sweet, add more salt to balance the flavors.
Food safety advice:
- Make sure to soak the black beans overnight to ensure they cook properly and are safe to eat.
Food history:
- Hasma and black bean soup is a traditional Chinese dessert soup that is believed to have health benefits for the skin and respiratory system.
Flavor profiles:
- The soup is sweet and slightly nutty from the hasma and black beans, with a hint of fruitiness from the goji berries and dried fruit.
Serving suggestions:
- Serve the soup as a dessert or as a light meal.
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Region: Chinese