Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons of harqma spice blend
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the harqma spice blend, olive oil, salt, and pepper.
4. Place the cauliflower florets on the prepared baking sheet.
5. Drizzle the spice mixture over the cauliflower and toss to coat evenly.
6. Roast the cauliflower in the preheated oven for 25-30 minutes, or until golden brown and tender.
7. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 100
- Total fat: 7g
- Total carbohydrates: 9g
- Dietary fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Harqma spice blend can be substituted with any other spice blend of your choice.
Variations:
- Add some chopped garlic to the spice mixture for extra flavor.
- Sprinkle some grated Parmesan cheese over the roasted cauliflower before serving.
- Add some chopped fresh herbs, such as parsley or cilantro, for a pop of color and freshness.
Tips and tricks:
- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- Don't overcrowd the baking sheet, as this can prevent the cauliflower from browning properly.
- For extra crispy cauliflower, broil for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted cauliflower in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted cauliflower on a platter with some fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Lemon wedges
Pairings:
- This roasted cauliflower pairs well with grilled chicken or fish.
Suggested side dishes:
- Roasted sweet potatoes
- Quinoa salad
- Grilled asparagus
Troubleshooting advice:
- If the cauliflower is not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before cutting and cooking.
Food history:
- Harqma is a Middle Eastern spice blend that typically includes cumin, coriander, paprika, and other spices.
Flavor profiles:
- The harqma spice blend adds a warm and smoky flavor to the roasted cauliflower.
Serving suggestions:
- Serve the roasted cauliflower as a side dish or as a vegetarian main course.
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Region: Moroccan