Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 tablespoon harissa paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F (218°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the olive oil, harissa paste, smoked paprika, garlic powder, salt, and black pepper.
4. In a large bowl, toss the sweet potato fries with the harissa mixture until evenly coated.
5. Spread the fries out in a single layer on the prepared baking sheet.
6. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.
7. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 425°F (218°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 7g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Harissa paste can be substituted with any other spicy paste or sauce, such as sriracha or hot sauce.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add a sprinkle of chopped fresh herbs, such as parsley or cilantro, before serving.
- Serve with a dipping sauce, such as aioli or tzatziki.
- Top with crumbled feta cheese or chopped nuts for added texture.
Tips and tricks:
- Cut the sweet potato fries into similar sizes to ensure even cooking.
- Don't overcrowd the baking sheet, as this can cause the fries to steam instead of crisp up.
- For extra crispy fries, place them under the broiler for the last 1-2 minutes of cooking.
Storage instructions:
- Store any leftover fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fries on a baking sheet and bake in a 350°F (177°C) oven for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the fries in a basket or on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs, such as parsley or cilantro
Pairings:
- These fries pair well with grilled chicken or burgers.
Suggested side dishes:
- Serve with a side salad or roasted vegetables for a complete meal.
Troubleshooting advice:
- If the fries are not crispy enough, try baking them for a few extra minutes or placing them under the broiler for the last 1-2 minutes of cooking.
Food safety advice:
- Make sure to wash and dry the sweet potatoes before cutting them into fries.
- Store any leftover fries in the refrigerator and consume within 3 days.
Food history:
- Harissa is a North African hot chili pepper paste that is commonly used in Tunisian and Moroccan cuisine.
Flavor profiles:
- These sweet potato fries are spicy, smoky, and slightly sweet.
Serving suggestions:
- Serve these fries as a snack or appetizer, or as a side dish with your favorite meal.
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