Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of harissa paste
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped red onion
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, and/or tzatziki sauce
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the chickpeas until they are coarsely mashed.
2. In a large bowl, mix together the mashed chickpeas, breadcrumbs, harissa paste, parsley, red onion, cumin, smoked paprika, salt, and black pepper until well combined.
3. Divide the mixture into four equal portions and shape them into patties.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Toast the burger buns and assemble the burgers with your desired toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 8 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 burgers
Nutritional information:
- Calories: 384
- Fat: 12g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 15g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- If harissa paste is not available, substitute with 1 tablespoon of chili powder and 1 tablespoon of tomato paste.
Variations:
- Add a fried egg on top of the burger for a breakfast twist.
- Use the chickpea mixture to make falafel balls instead of patties.
- Substitute the red onion with green onions or shallots.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using them.
- If the mixture is too wet, add more breadcrumbs until it is easier to shape into patties.
- If the mixture is too dry, add a tablespoon of water at a time until it reaches the desired consistency.
Storage instructions:
- Store the leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in a skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
- Serve the burgers on a bed of lettuce with a side of sweet potato fries.
Garnishes:
- Top the burgers with sliced avocado, tomato, and tzatziki sauce.
Pairings:
- Serve the burgers with a side of roasted vegetables or a Greek salad.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Greek salad
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture until it holds together better.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Harissa is a North African chili paste that is commonly used in Tunisian, Algerian, and Moroccan cuisine.
Flavor profiles:
- Spicy, smoky, and slightly sweet.
Serving suggestions:
- Serve the burgers on a toasted bun with your favorite toppings.
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