Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup harissa paste
- 2 tbsp honey
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Baking sheet
- Parchment paper
- Brush
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together the harissa paste, honey, olive oil, salt, and black pepper.
3. Place the salmon fillets on the prepared baking sheet. Brush the harissa mixture over the top of each fillet.
4. Place a slice of lemon on top of each fillet.
5. Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
6. Remove the salmon from the oven and let it rest for a few minutes.
7. Garnish with chopped parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 17g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 450mg
Carbohydrates: 11g
Fiber: 1g
Sugar: 9g
Protein: 30g
Substitutions for ingredients:
- If you can't find harissa paste, you can use a mixture of chili powder, cumin, and paprika instead.
- Maple syrup or agave nectar can be used instead of honey.
- Any type of oil can be used instead of olive oil.
Variations:
- You can use any type of fish instead of salmon.
- Add some chopped garlic to the harissa mixture for extra flavor.
- Serve the salmon over a bed of rice or quinoa.
Tips and tricks:
- Make sure to brush the harissa mixture evenly over the salmon fillets.
- Don't overcook the salmon, as it will become dry and tough.
- Use fresh lemon slices for the best flavor.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of greens with some roasted vegetables on the side.
Garnishes:
Chopped parsley or cilantro
Pairings:
- A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs well with this dish.
- A side of roasted vegetables, such as asparagus or Brussels sprouts, complements the flavors of the salmon.
Suggested side dishes:
- Roasted vegetables
- Rice or quinoa
- Salad
Troubleshooting advice:
- If the salmon is dry, it may have been overcooked. Make sure to check it frequently while it's in the oven.
- If the harissa glaze is too spicy, add more honey to balance out the flavors.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F (63°C) to ensure that it is safe to eat.
- Always wash your hands and any surfaces that come into contact with raw fish to prevent the spread of bacteria.
Food history:
Harissa is a North African spice paste made from chili peppers, garlic, and other spices. It is commonly used in Tunisian, Algerian, and Moroccan cuisine.
Flavor profiles:
The harissa glaze adds a spicy and slightly sweet flavor to the salmon, while the lemon slices provide a bright, citrusy note.
Serving suggestions:
Serve the salmon with a side of roasted vegetables and a glass of white wine for a delicious and healthy meal.
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