Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp harissa paste
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 2-3 tbsp water
- 2 tbsp olive oil
- Optional: paprika and chopped parsley for garnish
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, harissa paste, cumin, and salt.
2. Pulse until the ingredients are well combined and the mixture is smooth.
3. While the food processor is running, slowly add the water and olive oil until the hummus reaches your desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with paprika and chopped parsley, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 1 1/2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 120
- Fat: 9g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- If you don't have harissa paste, you can substitute with 1 tsp of red pepper flakes or 1 tbsp of sriracha sauce.
- You can also use canned white beans or black beans instead of chickpeas.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Top with chopped olives or feta cheese for a Mediterranean twist.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- Adjust the amount of harissa paste to your desired level of spiciness.
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is best served cold or at room temperature. If you prefer it warm, you can microwave it for a few seconds or heat it on the stove over low heat.
Presentation ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil. Sprinkle with paprika and chopped parsley for a pop of color.
Garnishes:
- Paprika and chopped parsley
Pairings:
- Pita bread, crackers, or fresh vegetables like carrots, cucumbers, and bell peppers.
Suggested side dishes:
- Mediterranean salad, grilled chicken or fish, or roasted vegetables.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to properly store the hummus in the refrigerator and discard any leftovers after 5 days.
Food history:
- Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now a popular snack around the world.
Flavor profiles:
- Harissa paste adds a spicy and smoky flavor to the hummus, while the tahini and lemon juice provide a nutty and tangy taste.
Serving suggestions:
- Serve the hummus as an appetizer or snack with pita bread, crackers, or fresh vegetables.
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