Ingredients with Measurements:
- 2 ripe hardy kiwis, peeled and sliced
- 1 banana, peeled and sliced
- 1 cup spinach leaves
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the sliced hardy kiwis, banana, spinach leaves, Greek yogurt, almond milk, honey, and vanilla extract to the blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the ice cubes and blend again until the ice is completely crushed and the smoothie is thick and frothy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 180
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 9g
Substitutions for ingredients:
- Substitute regular kiwis for hardy kiwis if hardy kiwis are not available.
- Substitute any other leafy greens for spinach leaves.
- Substitute any other type of milk for almond milk.
Variations:
- Add a scoop of protein powder to make this smoothie a post-workout recovery drink.
- Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
- Add a handful of frozen berries for added sweetness and antioxidants.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the hardy kiwis and banana slices ahead of time for a thicker and creamier smoothie.
- Adjust the amount of honey to your desired level of sweetness.
Storage instructions:
- This smoothie is best served fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Top the smoothie with a sprinkle of cinnamon or a few slices of fresh kiwi.
Garnishes:
- Fresh kiwi slices
- Mint leaves
Pairings:
- Serve with a slice of whole grain toast for a balanced breakfast.
Suggested side dishes:
- Fresh fruit salad
- Whole grain muffin
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen fruit to thicken it up.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- Hardy kiwis are a type of kiwi fruit that are smaller and more cold-tolerant than regular kiwis. They are native to China and were first introduced to the United States in the 1960s.
Flavor profiles:
- This smoothie is sweet and tangy with a hint of vanilla.
Serving suggestions:
- Serve this smoothie as a healthy breakfast or snack.
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Taste: Tart, Sweet, Refreshing, Fruity