Ingredients with Measurements:
- 6 hardtack biscuits, crushed
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the crushed hardtack biscuits to the egg mixture and stir until well combined.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
6. Add the chopped spinach to the skillet and sauté until wilted.
7. Pour the egg and hardtack mixture over the spinach mixture in the skillet.
8. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and bubbly.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Total fat: 16g
Saturated fat: 6g
Cholesterol: 250mg
Sodium: 500mg
Total carbohydrates: 11g
Dietary fiber: 1g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Instead of hardtack biscuits, you can use any other type of hard, dry bread or crackers.
- Instead of spinach, you can use any other type of leafy greens, such as kale or chard.
- Instead of cheddar cheese, you can use any other type of cheese that melts well, such as mozzarella or Swiss.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein and flavor.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
- Add diced tomatoes or roasted red peppers for extra color and flavor.
Tips and tricks:
- Make sure to crush the hardtack biscuits into small pieces so that they mix well with the egg mixture.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to make it easier to cut and serve.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with chopped fresh herbs, such as parsley or basil, for extra flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not setting in the oven, cover it with foil and continue baking until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Hardtack is a type of hard, dry biscuit that was commonly used as a staple food by soldiers and sailors in the past.
Flavor profiles:
- The hardtack adds a crunchy texture to the frittata, while the spinach and cheese add a savory flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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