Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1 cup uncooked long-grain white rice
- 2 cups water
- 1 cup shredded cheddar cheese
Special equipment needed:
- 9x13 inch baking dish
- Large skillet
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
3. Add chopped onion and green bell pepper to the skillet and cook until softened.
4. Stir in diced tomatoes, tomato sauce, salt, garlic powder, paprika, black pepper, dried oregano, and cayenne pepper. Bring to a boil.
5. Add uncooked rice and water to the skillet. Stir to combine.
6. Pour mixture into a 9x13 inch baking dish.
7. Cover with foil and bake for 45 minutes.
8. Remove foil and sprinkle shredded cheddar cheese on top.
9. Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
10. Let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
5. Temperature:
Preheat oven to 350°F.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories: 365
Fat: 19g
Saturated Fat: 9g
Cholesterol: 83mg
Sodium: 1020mg
Carbohydrates: 25g
Fiber: 2g
Sugar: 5g
Protein: 23g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Diced canned tomatoes with green chilies can be used instead of plain diced tomatoes for a spicier casserole.
- Brown rice can be used instead of white rice, but the cooking time may need to be adjusted.
Variations:
- Add a can of drained and rinsed black beans for extra protein and fiber.
- Top with sliced avocado and a dollop of sour cream for a creamy finish.
- Use different types of cheese, such as pepper jack or mozzarella, for a different flavor profile.
Tips and tricks:
- Make sure to drain excess fat from the ground beef before adding the vegetables and seasonings.
- Stir the rice occasionally while cooking to prevent it from sticking to the bottom of the skillet.
- Let the casserole cool for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve in individual bowls or on plates with a side salad.
Garnishes:
Top with chopped fresh cilantro or green onions for a pop of color and flavor.
Pairings:
This casserole pairs well with a simple green salad or steamed vegetables.
Suggested side dishes:
- Garlic bread
- Roasted sweet potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the rice is still undercooked after baking, add a little more water and continue baking until fully cooked.
- If the casserole is too dry, add a little more tomato sauce or water before baking.
Food safety advice:
Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Hapanvelli Casserole is a classic American dish that has been around for decades. It is a simple and hearty meal that is perfect for feeding a crowd.
Flavor profiles:
This casserole has a savory and slightly spicy flavor profile, with hints of garlic, paprika, and cayenne pepper.
Serving suggestions:
Serve this casserole with a side salad and some crusty bread for a complete meal.
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Taste: Savory, Cheesy, Creamy, Comforting, Nutty