Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of diced cooked ham
- 1/2 cup of diced pineapple
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced onion
- 1/4 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. In a medium bowl, whisk together the eggs and milk until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the diced onion and red bell pepper and sauté for 2-3 minutes until softened.
4. Add the diced ham and pineapple to the skillet and cook for another 2-3 minutes until heated through.
5. Pour the egg mixture over the ham and pineapple mixture in the skillet. Use a spatula to distribute the mixture evenly.
6. Sprinkle the shredded cheddar cheese over the top of the frittata.
7. Place the skillet in the oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet. Carefully slide the frittata onto a serving plate.
10. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 238
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 260mg
Sodium: 362mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Protein: 16g
Substitutions for ingredients:
- You can use any type of cooked meat instead of ham, such as bacon, sausage, or turkey.
- You can use any type of cheese instead of cheddar, such as mozzarella, feta, or goat cheese.
- You can use any type of vegetable instead of red bell pepper and onion, such as spinach, mushrooms, or zucchini.
Variations:
- Add some chopped fresh herbs, such as parsley, basil, or chives, to the egg mixture for extra flavor.
- Add some diced tomatoes or sun-dried tomatoes to the ham and pineapple mixture for a Mediterranean twist.
- Use leftover roasted vegetables instead of the ham and pineapple for a vegetarian version.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can make the frittata ahead of time and reheat it in the oven or microwave before serving.
- Serve the frittata with a side salad or some crusty bread for a complete meal.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Cut the frittata into wedges and arrange them on a platter.
- Garnish the frittata with some fresh herbs or sliced green onions.
Garnishes:
- Fresh herbs, such as parsley, basil, or chives
- Sliced green onions
Pairings:
- A side salad with a vinaigrette dressing
- Crusty bread
Suggested side dishes:
- Roasted vegetables
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is not cooked through, place it back in the oven for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Always wash your hands and any utensils or surfaces that come into contact with raw eggs to prevent the spread of bacteria.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover ingredients.
Flavor profiles:
- The Haminado Frittata is a savory and sweet dish that combines the salty flavor of ham with the sweet flavor of pineapple. The red bell pepper and onion add a slightly spicy and tangy flavor, while the cheddar cheese adds a creamy and nutty flavor.
Serving suggestions:
- Serve the Haminado Frittata for breakfast, brunch, or lunch. It is also a great dish to bring to a potluck or picnic.
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