Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- Salt and pepper to taste
- 8 flour tortillas
- 1 cup shredded cheddar cheese
Special equipment needed:
- Large skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef over medium heat until browned.
3. Add chopped onion and red bell pepper to the skillet and cook until softened.
4. Add black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper to the skillet. Stir to combine.
5. Reduce heat to low and let simmer for 10-15 minutes.
6. Place a flour tortilla on a flat surface and spoon a generous amount of the beef mixture onto the center of the tortilla.
7. Sprinkle shredded cheddar cheese on top of the beef mixture.
8. Fold the sides of the tortilla inwards and then roll the tortilla up from the bottom to create a burrito.
9. Repeat steps 6-8 with the remaining tortillas and beef mixture.
10. Place the burritos in an oven-safe dish and bake for 10-15 minutes or until the cheese is melted and the tortillas are slightly crispy.
11. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
350°F
Serving size:
8 burritos
Nutritional information:
Calories per serving: 420
Total fat: 17g
Saturated fat: 7g
Cholesterol: 60mg
Sodium: 790mg
Total carbohydrates: 42g
Dietary fiber: 6g
Sugar: 4g
Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Any color bell pepper can be used instead of red.
- Pinto beans or kidney beans can be used instead of black beans.
- Any type of shredded cheese can be used instead of cheddar.
Variations:
- Add sliced jalapeños for a spicy kick.
- Top with sour cream or guacamole before serving.
- Use lettuce leaves instead of tortillas for a low-carb option.
Tips and tricks:
- Make sure to drain the canned ingredients before adding them to the skillet to prevent the mixture from becoming too watery.
- Use a non-stick skillet to prevent the beef from sticking to the pan.
- Warm the tortillas in the microwave for a few seconds before assembling the burritos to make them more pliable.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the burritos in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and a dollop of sour cream.
Garnishes:
Chopped cilantro, sliced jalapeños, and diced avocado make great garnishes for these burritos.
Pairings:
Serve with a side of Spanish rice and a mixed green salad.
Suggested side dishes:
Spanish rice, mixed green salad, or roasted vegetables.
Troubleshooting advice:
If the beef mixture is too watery, let it simmer for a few more minutes to thicken.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Burritos originated in Mexico and were traditionally made with beans and meat wrapped in a tortilla.
Flavor profiles:
These burritos are savory and slightly spicy with a hint of sweetness from the corn.
Serving suggestions:
Serve these burritos as a quick and easy weeknight dinner or as a fun party appetizer.
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