Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped hamburg parsley
- 1/2 cup chopped tomatoes
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped hamburg parsley and tomatoes to the skillet and sauté for 2-3 minutes until the vegetables are slightly softened.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
7. Cook the frittata on the stovetop for 5-7 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the top is golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 10g
- Saturated fat: 3g
- Cholesterol: 220mg
- Sodium: 280mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 12g
Substitutions for ingredients:
- Hamburg parsley can be substituted with regular parsley or cilantro.
- Tomatoes can be substituted with bell peppers or zucchini.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Add sliced mushrooms or onions for extra flavor.
- Use different types of cheese such as cheddar or feta.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry.
- Use a spatula to loosen the edges of the frittata before slicing.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a microwave-safe dish and microwave for 30-60 seconds until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and meats.
Flavor profiles:
- The frittata has a savory and slightly sweet flavor from the hamburg parsley and tomatoes.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: German