Ingredients with Measurements:
- 4 pita buns
- 4 slices of ham
- 4 eggs
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tablespoon butter
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Preheat the non-stick skillet over medium heat.
2. Cut the pita buns in half and toast them in the toaster or oven until lightly browned.
3. In the skillet, melt the butter and add the ham slices. Cook for 1-2 minutes on each side until lightly browned.
4. Crack an egg into the skillet and cook until the white is set but the yolk is still runny. Repeat with the remaining eggs.
5. Place a slice of ham on the bottom half of each pita bun, followed by a cooked egg. Sprinkle shredded cheddar cheese on top of each egg and season with salt and pepper.
6. Place the top half of the pita bun on each sandwich and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 280
Fat: 14g
Carbohydrates: 22g
Protein: 16g
Sodium: 560mg
Sugar: 1g
Substitutions for ingredients:
- Ham can be substituted with bacon or turkey slices.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add sliced avocado or tomato for extra flavor and nutrition.
- Use a different type of bread, such as English muffins or bagels.
- Add a spicy kick by adding hot sauce or jalapenos.
Tips and tricks:
- Make sure to toast the pita buns before assembling the sandwiches to prevent them from getting soggy.
- Use a non-stick skillet to prevent the eggs from sticking.
- Cook the eggs to your desired doneness, whether it be runny or fully cooked.
Storage instructions:
These sandwiches are best served immediately and do not store well.
Reheating instructions:
If you have leftovers, reheat in the microwave for 30 seconds to 1 minute until warmed through.
Presentation ideas:
Serve on a plate with a side of fruit or salad.
Garnishes:
Garnish with chopped parsley or green onions for a pop of color.
Pairings:
Pair with a glass of orange juice or coffee for a complete breakfast.
Suggested side dishes:
Serve with a side of fresh fruit or a side salad.
Troubleshooting advice:
If the eggs are sticking to the skillet, make sure to use enough butter or cooking spray to prevent sticking.
Food safety advice:
Make sure to cook the eggs until the white is set to prevent any risk of foodborne illness.
Food history:
Pita bread originated in the Middle East and has been a staple in their cuisine for centuries.
Flavor profiles:
The salty ham and savory egg pair perfectly with the slightly sweet pita bread.
Serving suggestions:
These sandwiches are perfect for a quick and easy breakfast or brunch.
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